Mum & Baby Yoga

Service Description

Join us for this 4 week course suitable for mums who have had their 6 week check up and their babies who are pre-crawlers! This course will introduce you to the basics of yoga which you can do WITH your baby! Learn to strengthen those muscles affected by pregnancy and childbirth and gently ease yourself back into exercise, whilst also increasing your bond with your baby and helping them to enjoy a calming and relaxing activity with the person they love most ... YOU! You do not need to have any yoga experience, although you must have had the OK from your doctor or health visitor to restart a gentle post partum exercise programme. This class is suitable for babies who are not yet crawling, if you need to bring any older children with you that is perfectly fine, we have toys to entertain them! What to bring? Bring along a soft blanket for your baby to lie on, and make sure you are wearing something comfortable that you can move easily in. You can bring a yoga mat if you have one, or you are welcome to use ours. We also have meditation cushions for you to sit on if you would be more comfortable.

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